The emotional, pychological, and social well being; it affects how we think, feel, and act.
Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions.
Being healthy emotionally can help you become more productive in activities like work, school or caregiving.
It plays an important part in the health of your relationships and allows you to adapt to changes in your life and cope with adversity.
Small changes like exercising and eating balanced healthy meals,
opening up to other people in your life taking a break when you need to,
remembering something you are grateful for, and getting a good night's sleep.
Issues related to mental health can impact different people in different ways.
If you start to see changes in your overall happiness and relationships, there are always ways get the support you want.
Here are some ways you can get help:
Friends and Family : Reaching out and opening up to other people in your life can help provide emotional support.
There are many resources you can turn to for learning more about emotional health.
Some examples include Psychology Today, National Institute of Mental Health, and Anxiety and Depression Association of America.
Talk to a professional : If you start to feel like your emotional health is starting to impact you,
it may be time to reach out for extra support.
With Doctor On Demand, you can see a psychologist or psychiatrist and find the personalized support you want.
Lastly, you can also learn more about taking care of your mental health by simply searching your personal questions up,
Discover ways to take a healthy approach to your emotional wellness, as well as understand issues like depression and how it can affect men and women differently.